45HardChallenge

Transform your fitness level in
45 Days!

Join the #45HardChallenge program to help you shed pounds, build strength, and transform your body and mind. With expert guidance, tailored workouts, and a supportive community, this challenge will push you to new limits.

Yes, I want to join the #45Hard Challenge!

You have all the power you need to feel healthy, energized and confident...

Do this Every day in 45 Days with No cheat days!

Drink 100oz water

No alcohol
Clean eating, no junk or processed foods.
Read 5 pages a day of a self improvement book.
Two 30 min workouts a day - With at least one outside.
Friday Foto - take a weekly progress pic
Track progress on a calendar.

If anything is missed on any day, you must start over from Day 1.

What to expect with the program:

Take charge of your health with weekly accountability

Throughout our guided #45Hard Support plan, we’ll give you:

Food list
A weekly meal plan with breakfast, lunch, dinner and snack options, & recipes.
A two a day workout plan to make exercising easy!
You also get access to our private FB group, the #45tribe, to get even more resources, peer support and daily accountability

You’ll walk away with a fresh mindset and a new perspective on what it means to live a healthy life. You have all the power you need to feel energetic, strong and confident — and we’ll be at your side every step of the way to help you get there.

Yes, I want to join the #45Hard Challenge!

I've helped many people lose weight. With adequate support, a nutrient dense meal plan that's healthy and delicious, accountability and a manageable routine, you can make the changes you desire in your weight and health

ROZ BROOKS

Health and Wellness Coach
Founder, Well Women of Color

FAQs

Do you work with people who have dietary restrictions?

Absolutely! This is about taking what works for you and guiding you through the process of developing a relationship with food.

What if it doesn’t work? I’m tired of throwing away money on programs.

I totally understand. We will talk through your anxieties up front and support you in a way to feel successful.

What kind of results can I expect?

With consistent effort, you can expect to see improvements in strength, endurance, and overall fitness. Results vary depending on individual commitment.

Who is this program for?

This program is suitable for all fitness levels, from beginners to advanced. Whether you’re just starting your fitness journey or looking to push your limits, the challenge is tailored to meet your individual needs.

#45HARDCHALLENGE

Join the #45HARDCHALLENGE NOW!